S09E03 · SCENE 1/6 · 00:02
The Serenity Now · Frank Costanza's garage
Frank's Car Ride

Frank uses a relaxation mantra while driving with George.

00:02→00:50
in the episode · 0m 48s · S09E03
Frank's Car Ride

What happens

00:02–00:50

Frank is in a car with George, reading a book that advises him to say 'serenity now' when his blood pressure rises. He demonstrates the mantra to George.

WhereFrank Costanza's garage
DriverFrank Costanza
Positioncold_open · setup
ThreadFrank's Serenity Mantra

Key lines

from this scene
00:36

The man on the tape wasn't specific.

00:39

What happened to the screen door? It blew off again?

More quotes on the Seinfeld Wiki →

Scene DNA

weights 0–1
awkward0.3
lie0.2
absurd0.2
scheme0.1
misunderstanding0.1
social rule violation0.1
escalation0.1
coincidence0.1
comeuppance0.1
confession0.1
interrogation0.1
betrayal0.1
deal0.1
bet0.1
pursuit0.1
avoidance0.1
obsession0.1
petty grievance0.1
double standard0.1
eavesdropping0.1
impersonation0.1
secret exposed0.1
rivalry0.1
breakup0.1
seduction0.1
humiliation0.1
threat0.1
violence0.1
investigation0.1
negotiation0.1
monologue

Beats

00:23Frank says 'Serenity now!'

Scene in the episode

00:02–00:50
A · Frank's Serenity Mantra
B · Jerry's Emotional Release
C · Elaine's Shiks-appeal

Clips from this episode

fan uploads · YouTube · matched by frame
Includes this scene · Seinfeld - The Serenity Now · LogoAttitude
Includes this scene · The Man On The Tape Wasn't Specific | Seinfeld | Bits of Pop Culture · Bits of Pop Culture
Includes this scene · Seinfeld - The Serenity Now · heavyinfashion
George & Lloyd Braun Sell Computers For Frank | The Serenity Now | Seinfeld · Seinfeld
Elaine Has Shiksappeal | The Serenity Now | Seinfeld · Seinfeld
Kramer Turns His Porch Into A Luxury Retreat | The Serenity Now | Seinfeld · Seinfeld
Kramer Decks Out His Porch | The Serenity Now | Seinfeld · Seinfeld
Jerry & George's Sweetest Moment | Serenity Now | Seinfeld · Seinfeld
Jerry Learns To Get In Touch With His Emotions | The Serenity Now | Seinfeld · Seinfeld

GIFs from this episode

matched by frame
cosmo kramer comedy GIF
Powered by GIPHY

Props in this scene

shop
Links may earn SceneClip a commission.

Merch on Amazon

sponsored
AMZN
The Serenity Now merchShirts, mugs, posters
Shop
AMZN
Frank Costanza merchFigures, shirts, gifts
Shop
AMZN
George Costanza merchFigures, shirts, gifts
Shop
AMZN
Seinfeld giftsGift ideas for fans
Shop
Links may earn SceneClip a commission.

Where to watch

sponsored
NFLX
Stream all 9 seasonsNetflix · subscription
Watch
BD
The Complete SeriesBlu-ray / DVD box set
Shop
EP
The Serenity NowDigital purchase
Buy
Links may earn SceneClip a commission. Illustrative availability.